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The awesome Shelly McDonald talking about the Lebert EQUALIZER?!
Posted by: mlebert

Video duration: 18 seconds

Shelly McDonald, the host of the Caribbean Workout and one of the top fitness instructors and presenters in North America talking about the Lebert EQUALIZER?!
You can see Shelly and the famous Caribbean workout here;
www.caribbeanwork out.ca
And for more on the EQUALIZER? please visit;
www.LebertFitness .com

	The Lebert EQUALIZER? and Basketball Posted by: mlebert Video duration: 31 seconds Fun circuit with basketball V-sits passing the ball from feet to hands while the other person is doing EQUALIZER? skull crushers. www.LebertFitness.co m Great ab combo! I also like adding in some dribbling drills and pushup on ball combined with EQ pullups like these; http://www.youtub e.com/watch?v=lEyWAH DHPso

	Lebert EQUALIZER Incline Pushups - hand placement Posted by: mlebert Video duration: 38 seconds Describing proper hand placement for EQUALIZER Incline Push-ups with the feet on the ground and when the feet are up, with full bodyweight dips for example, the hand placement is on the foam grips. More at www.LebertFitness.co m

	Testimonial from our Lebert Master Trainers Orkun and Alkan from Turkey! Posted by: mlebert Video duration: 34 seconds Testimonial from our Lebert Master Trainers Orkun and Alkan from Turkey!

	Testimonial after taking our EQ and BUDDY Session at IDEA! Posted by: mlebert Video duration: 17 seconds

	MMA Lebert Buddy System workout! Posted by: mlebert Video duration: 29 seconds Row hard for 5 to 10 seconds and get down- keep rowing (looks like punching) the imaginary person on top of you and then get up quick. The anchor person is working too!

	Lebert Buddy System rowing and pushup combo! Posted by: mlebert Video duration: 34 seconds Back and Chest- love how easy you can transition between hard uni-lateral rowing into push-ups. Compound strength after compound strength- great for cardio too if you are going hard enough!

	Lebert Fitness Master Trainer Course, Germany Posted by: mlebert Video duration: 348 seconds

	MMA training with the BUDDY System Posted by: mlebert Video duration: 24 seconds OMG I love how this guy falls and gets up right away to keep working!!! Hard SAWING then down and keep the tension on the BUDDY SYSTEM- punch (still sawing) and get up. Lots of movement, pulling and cardio!

The 29 minute Equalizer Workout!
Posted by: mlebert

Video duration: 69 seconds

I have been doing a 29 minute Equalizer Workout class for a while now. It is a combination of compound strength training moves (pushups, dips, pullups) followed by cardio (lateral stepping) followed by active recovery with isolation exercises like Equalizer front delt raise.
Why 29 min- because 30 min is just way too long! :)

$Lebert Buddy System - World\$	Lebert Buddy System - World's Best Partner Workout! Posted by: mlebert Video duration: 121 seconds Watch this amazing new video that shows how the Lebert Buddy System can make partner training fun and competitive - no matter what your fitness level is! Lebert Buddy System IS the World's Best Partner Workout!

	Mma strength and muscle endurance workouts Posted by: mlebert Video duration: 49 seconds Uni-lateral curls and then rowing- total muscle endurance workout with the BUDDY SYSTEM TM. For more info visit www.LebertFitness.co m

Blasting the bis with the BUDDY SYSTEM tm
Posted by: mlebert

Video duration: 55 seconds

Pre-exhaust the bis and then row. The BUDDY SYSTEM is a kick a$$ tool for SAWING (unilateral) movements, back, bicep, core rotational strength- you can DIAL the tension UP or down as needed! And you get 2 people training! It is the MOST versatile fitness tool on the market! And NO extra costs to hook anything up!
For more info visit www.LebertFitness.co m

	Equalizer Bodyweight Pushups Posted by: mlebert Video duration: 44 seconds These Windshield Washer push-ups are a great way to progress your push-up strength by loading up one side, great for core and you can do some fabulous negative work with it too!

$Advanced Equalizer \"Winshield Washer\" Chinups$	Advanced Equalizer "Winshield Washer" Chinups Posted by: mlebert Video duration: 46 seconds This one is a bit more advanced than regular Equalizer pullups. I really like the circles and coming up to one side. The focus is on one arm but the other arm is working too. One arm by itself is very difficult so this is a great one to build up to it. Plus you can do negatives quite nicely!

	Fit For Two Exercise! Posted by: mlebert Video duration: 59 seconds Love this anchor position that Brock is holding while Marta is doing alternating curls! Then he has to provide a strong pull for the negative on Marta's bi-lateral curls. Tons of CORE! 2 cool! Check out Brock and Marta at; http://fitfortwo. tv/

	FEN vs FUNK Instructional Video for the Leg and Butt Workout Posted by: mlebert Video duration: 466 seconds This is an instructional video for my Leg and Butt Workout for FEN vs FUNK. Love these guys! Follow their program! http://www.fenvsf unk.com/

	Equalizer Gymnastics Posted by: mlebert Video duration: 111 seconds Lance showing off some of his Equalizer/gymnastic skills and exercise ideas for us. Great stuff!

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