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IDEA World 2010 Equalizer Pull-ups Posted by: mlebert
Video duration: 24 seconds Getting some vertical rowing done with the Equalizer! Working the back and biceps and posterior chain. |
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The Lebert Buddy Systems at IDEA 2010! Posted by: mlebert
Video duration: 54 seconds This clip is early on with the BUDDY SYSTEM getting some partner rows and squats going with some high energy music! What a great group and fun session! |
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Bodyweight Chest Press- Exercises Without Weights Posted by: mlebert
Video duration: 44 seconds These Windshield Washer push-ups are a great way to progress your push-up strength by loading up one side, great for core and you can do some fabulous negative work with it too! |
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Bodyweight Rows - Advanced Equalizer Pull-ups Posted by: mlebert
Video duration: 46 seconds This one is a bit more advanced than regular Equalizer pull-ups. I really like the circles and coming up to one side. The focus is on one arm but the other arm is SPOTTING. One arm by itself is very difficult so this is a great one to build up to it. Plus you can do negatives quite nicely! |
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Strength Performance on the Buddy System! Posted by: mlebert
Video duration: 300 seconds Strength Performance founders David and Brian Harris learning how to use the Lebert Buddy System and getting a great workout at the NSCA National Conference in Orlando, Florida! Check out their Network where strength and conditioning professionals from over 260 colleges and universities are participating! http://www.streng thperformance.com/ |
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Fit For Two! Posted by: mlebert
Video duration: 59 seconds Love this anchor position that Brock is holding while Marta is doing alternating curls! Then he has to provide a strong pull for the negative on Marta's bi-lateral curls. Tons of CORE! 2 cool! Check out Brock and Marta at; http://fitfortwo. tv/ |
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Kickboxing with Equalizers Posted by: mlebert
Video duration: 29 seconds Using the EQ's to practice 3 things; 1. Fold the knee and raise up high enough to get over 2. Obliques and hips 3. Side-kicks |
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Equalizer Circuit Posted by: mlebert
Video duration: 89 seconds |
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FEN vs FUNK Instructional Video for the Leg and Butt Workout Posted by: mlebert
Video duration: 466 seconds This is an instructional video for my Leg and Butt Workout for FEN vs FUNK. Love these guys! Follow their program! http://www.fenvsf unk.com/ |
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Equalizer Gymnastics Posted by: mlebert
Video duration: 111 seconds Lance showing off some of his Equalizer/gymnastic skills and exercise ideas for us. Great stuff! |
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Equalizer Flow Posted by: mlebert
Video duration: 121 seconds Lance showing us some six angles of fluidity- push-ups, dips, horizontal pulling motions (keep pelvis up), vertical pulling motions and then into hip and quad dominant exercises. Complete total body workout! |
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Rear Delt Fly and Super Low Squat Posted by: mlebert
Video duration: 28 seconds Love this one- gets the squats lower and needs TEAMWORK to time the rear delt fly! |
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Swimming exercise Posted by: mlebert
Video duration: 25 seconds Great swimming exercise with the Buddy System. A dip in a real pool afterwards would have been nice! |
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Sled push, pull and drag Posted by: mlebert
Video duration: 26 seconds If you are going to do sled pulls why not use the Buddy System and have two people working! |
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Walking Planks Posted by: mlebert
Video duration: 37 seconds This is a funky variation on the plank with the Buddy System. |
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Certified Personal Trainers Network Conference Workout Session Posted by: mlebert
Video duration: 76 seconds Buddy System resisted running drills and some great Equalizer exercise ideas at this conf in Toronto, Canada 2010. The session was a real hit, high energy and lots of ideas to share- the trainers were awesome! |
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Shock the body! Posted by: mlebert
Video duration: 67 seconds This movement drill hits the abs, chest, legs, power and pull-ups! Make sure to complete each movement with intention! |
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Fitness Fun Posted by: mlebert
Video duration: 47 seconds Almaguin Highlands Secondary School in South River, ON for a "Try" Day! The kids were awesome and working up a sweat in this video! |